Monday May 29

Prep for Quad
Long Jump - Technique
Shot Put - Technique
100 - Show how to start
800 - 10 lap run

Wednesday May 31

Practice events for Quad

Monday June 5

Quad Scoring
100
Shot
Long
800

Quad Scoring Table

Wednesday June 7

Easy day before track

Monday June 12

Quad Day 2

Wednesday June 14

Fitness Test
Mile Run
Plank Test


Monday April 24

Warm Up
Core
Upper / Lower Body
Cardio: 6 min Run
Badminton: Doubles Challenge

Wednesday April 26

Warm Up
Core
Upper / Lower Body
Cardio: 6 min Skipping / Running
Badminton: Doubles Challenge


Monday May 1

Warm Up
Core
Upper / Lower Body
Cardio: 13 min Partner Run
Badminton: Girls / Boys Doubles Challenge

Wednesday May 3

Warm Up
Core
Upper / Lower Body
Cardio: 6:30 min skipping
Badminton: Girls / Boys Doubles Challenge


Monday April 3

Warm Up
Core
Upper / Lower Body
Cardio: 6 min Run
Badminton - Serves - Singles & Doubles

Wednesday April 5

Warm Up
Core
Upper / Lower Body
Cardio: 6 min Skipping
Badminton: Clears, Drives & Smashes

Monday April 10

Warm Up
Cardio: 10 Minute Partner Run
Doubles Tourney

Wednesday April 12

Warm Up
Cardio: 5 minute Run
Doubles Tourney

Wednesday March 29

Warm Up
Core
Upper / Lower Body
Badminton - Battlefield


Monday March 20

Warm Up
Core
Assignment: Find and diagram 5 Agility ladder exercises
Cardio: 6 min Run
Badminton - Forehand / Swing

Wednesday March 22

Warm up
Core
Agility Ladder
Cardio: 6 min skipping
Badminton

Monday March 13

Warm Up
Core
Upper / Lower Body
Cardio: 6 min Run
Plan Gym for an Elementary Class
Boys Group 1
Cole
Bryson
Caleb
Josh K
Adam
Alex

Boys Group 2
Seth
Kaleb
Josh S
Nolan
Isaiah

Girls Group 1
Kenzie
Aliyah
Sarah C
Malayna
Naomi
Raechel
Lyla

Girls Group 2
Jenna
Sarah B
Cami
Erica
Taylor
Kiara
Brianna

Wednesday March 15

Warm Up
Core
Upper / Lower Body
Cardio: 5 min Run
Elementary will come in at 2:45

Monday March 6

Warm Up
Core
Upper / Lower Body
Cardio - 6 min skipping
SpeedBall

Wednesday March 8

WarmUp
Core
Upper / Lower Body
Cardio - 6:30 Run
Basketball - 3 on 3 Tourney

Monday February 27

Warm Up
Core
Upper / Lower Body
Cardio - 6 min Run
Basketball - Defense - Man Principles


Wednesday March 1

Warm Up
Core
Cardio - 6 min skipping
Basketball - Game

Monday February 6

Warm Up
Core
Upper / Lower Body
Cardio - 5 min Run
Basketball - Defense - Man Principles
Game

Wednesday February 8

Warm Up
Core
Cardio - Skipping - 5 minutes
Basketball - Defense - Rebounding
Game

Monday February 13

Warm Up
Core
Upper / Lower Body
Cardio - 5:30 Run
Basketball Skill Tests - Practice
1) 1 Min Lay Up
2) Jab Step Series
3) Rebounding Technique


Wednesday February 15

Warm Up
Core
Cardio - 6 min Run
Basketball Skill Tests


Wednesday January 25

Warm Up
Core
Cardio - 10 minute partner run while dribbling
Basketball - Shooting Challenge
Basketball - Jab Steps


Thursday January 26

Warm Up
Core
Cardio - Boot camp - Burpees, Running, Skipping, Box Steps
Basketball - Jab Steps - 1 on 1
Basketball - Game

Wednesday January 18

Warm Up
Core
Upper Body
Cardio - 5 minute Run
Basketball - Shot and Lay Ups

Thursday January 19

Warm Up
Core
Lower Body
Cardio - Partner Run - 22 Laps - 6 min
Basketball - Post Moves

Wednesday January 11

Warm Up
Core
Lower Body
Cardio - 5 min Run
Basketball - Lay Ups - Outside/Inside

Thursday January 12

Warm Up
Upper Body
Cardio
Cardio - HIIT
Basketball - Post Play

January 4

Warm Up
Core
Lower Body
Cardio - 5 minute Run
Basketball - Forest Shooting Methods

January 5

Racquetball Instructor