PE 8

Monday May 29

Prepare for Quad
100
Shot
Long
800

Wednesday May 31

Practice quad

Quad Scoring Table

Monday June 5

Quad Day 1

Wednesday June 7

Easy Day

Monday June 12

Quad Day 2


Monday April 24

Badminton: Doubles Challenge
Warm Up
Core
Upper / Lower Body
Cardio: 6 min Run

Wednesday April 26

Badminton: Doubles Challenge
Warm Up
Core
Upper / Lower Body
Cardio: 6 min Skipping

Monday May 1

Badminton: Boy / Girl Doubles Challenge
Warm Up
Core
Upper / Lower Body
Cardio: 6:30 Run

Wednesday May 3

Badminton: Boy / Girl Doubles Challenge
Warm Up
Core
Upper / Lower Body
Cardio: Run / Skip Combo

Monday April 10

Warm Up
Badminton
Core
Upper / Lower Body
Cardio - 5 min Run

Wednesday April 12

Warm Up
Badminton
Core
Upper / Lower Body
Cardio: 5 min skipping

Wednesday March 29

Badminton - Doubles Serve
Play Badminton
Warm Up
Core
Upper / Lower Body
Cardio - 5 min skipping

Monday March 20

Warm Up
Core
Upper Body / Lower Body
Cardio: 6 min 30 sec run
Badminton: 5 lives

Wednesday March 22

Warm Up
Agility ladder / Core - 5 mins each
Cardio; 5 min skipping
Badminton

Monday March 13

Warm Up
Core
Cardio: 6 min Run
Speedball

Wednesday March 15

Warm Up
Core
Cardio: 5 min skipping
4 Ball Soccer

Monday February 27

Warm Up
Core
Cardio - 6 min Run
Basketball

Wednesday March 1

Warm Up
Core
Upper Body
Cardio - 6 min skipping
Fitness Activity Planning
Boys Group 1
Tyson
Issac
Toby
Tim
Biyambe

Boys Group 2
Joel
Mason
Matt
Aiden
Jaqui

Girls Group 1
Trista
Janae
Alana
Bethany
Sidney
Katy

Girls Group 2
Reagan
Morgan
Bailey
Reanna
Megan
Renae

Plan a fitness & fun activity for a lower grade.
Monday March 6th - Boys 1 & Girls1 - Fitness. Boys 2 & Girls 2 - Game
Wednesday March 8 - Boys 1 & Girls 1 - Game. Boys 2 & Girls 2 - Fitness
Everyone should be involved
Have a plan.

Monday March 6

Warm Up
Core
Cardio - 10 minute partner Run
Leadership Activity

Wednesday March 8

Warm Up
Core
Cardio - 6 min skipping
Leadership Activity


Monday February 6

Warm Up
Core
Cardio - 5 min Run
Basketball - Basketball Skill Practice
1) Explain the technique of a shot
2) 1 min Lay Up
3) Post Series
4) Jab Step Series
Basketball - 1/2 court game

Wednesday February 8

Warm Up
Core
Cardio - 5 min Run
Basketball - Skill Tests
1) 1 min Lay Up
2) Post series
Basketball 1/2 court game


Monday February 13

Warm Up
Core
Cardio - 5 min Run
Basketball - Skill Test - Jab Step Series
Basketball Game.


Wednesday February 15

Warm Up
Core
Upper / Lower Body
Cardio - 5 min Run
Basketball - Skill Test - Describe components of a shot.
Basketball Game


Monday January 23

Warm Up
Core
Lower Body
Cardio - 10 minute partner run - While dribbling
Basketball - Shooting Challenge - 56 is the number to beat
Basketball - 1 on 1 post game

Wednesday January 25

Warm Up
Core
Upper Body
Cardio - 6 min skipping
Basketball - Jab step moves 1) Jab & Go 2) Jab & shoot 3) Jab & Crossover


Monday January 16

Warm Up
Core
Upper Body
Cardio - 5 min Run
Basketball - Layups

Wednesday January 18

Warm Up
Core
Lower Body
Cardio - 5 min skipping
Basketball - Post Moves

Friday January 20

Components of Fitness Test

Monday January 9

Warm Up
Core
Lower Body
Cardio - 5 min skipping
Basketball - Forest

Wednesday January 11

Work on Component of Fitness Assignment

Wednesday January 5

Warm Up
Core
Lower Body
Cardio - 5 minutes skipping
Basketball - Forest Shooting Method

Monday December 19

Warm Up
Core
Lower Body
15-10-5 - Burpees - situps - Pushups
Game of choice

REMINDER: Component of Fitness Assignment Due Wednesday December 21


Wednesday December 21

Warm Up
Core
Lower Body
Sprints
Game of choice

Monday December 12

Warm Up
Core
Lower Body
6 Sprint Down
C of F Assignment - Due Wednesday Dec 21
Basketball - 4 Team

Wednesday December 14

Warm Up
Trista will lead Core
Joel will lead Upper Body
Tyson will lead Cardio
Basketball - 4 team

Monday December 5

Warm Up
Core
Lower Body
500 skips
Components of Fitness Assignment


Wednesday December 7

Warm Up
Core
Lower Body
Cardio: 30 half court sprints
Floor Hockey

Monday November 28

Warm Up
Core
Lower Body
Cardio - 100 hops
Floor Hockey

Monday November 30

Nutrition Presentation

Monday November 21

Warm Up
Core
Lower Body
Cardio - 6 min skipping
Immunity Ball

Wednesday November 23

Warm Up
Core
Upper Body
Cardio - 30 half court sprints
Components of Fitness


Assignment DUE: December 19
Email to: block.alan@ccsmj.ca

Monday November 14

Warm Up
Core
Upper Body
Cardio - skipping - 500
4 net soccer

Wednesday November 16

Warm Up
Core
Lower Body
Cardio - 28 half length sprints
10 pass

Monday November 7

Warm Up
Core
Upper Body
Cardio - 5 minutes skipping
Volleyball - King's Court

Wednesday November 9

Warm Up
Core
Lower Body
Cardio - 26 Half Gym Sprints
Volleyball - Game

Monday October 31

Warm Up
Core
Cardio - 5 minutes skipping
Volleyball Skill Test - Serving - A) Serves made out of 10 B) Serve accuracy - 10 serves to get 20 points
Volleyball - Game

Wednesday November 2

Warm Up
Core
Upper Body
Cardio - 24 - half gym sprints
Volleyball - Positions, Terms and basic Rules Test
Volleyball - Spiking Approach skill Test
Volleyball - Game

Monday October 24

Warm Up
Core
Cardio - 500 skips
Volleyball - Review all skills - Serving, bumping, setting, spiking
Volleyball - Play a game

Wednesday October 26

Warm Up
Core
Upper & Lower Body
Cardio - 21 half gym sprints
Volleyball - Rep skills
Volleyball - King's Court

Friday October 28

Game of choice

Wednesday October 19

Warm Up
Core
Upper Body
Cardio - 500 skips
Volleyball - Overhand pass - ( Setting )


Wednesday October 12

Warm Up
Core
Lower Body
Cardio - Skipping - 450 skips
Volleyball - Underhand pass ( Bumping )
Volleyball - Modified games



Monday October 3

Warm Up
Core
Cardio - 8 Minute Run Fitness Test
Volleyball - Court Positions
Volleyball - Serving

Wednesday October 5

Warm Up
Upper & Lower Body
Cardio - 6 minutes skipping
Volleyball - Systems - 6-0
Volleyball - Underhand Pass

Monday September 26

Warm Up - Trista Lead
Core
Cardio - 6 min Run
Volleyball - Set up 2 courts and play 2 games

Wednesday September 28

Warm Up
Core
Upper & Lower Body
Cardio - 5 min skipping
Volleyball - Serving

Friday September 30

Warm Up
Game of Choice


Monday September 19

Warm Up
Core
Upper & Lower Body
Cardio - 5 min Run
Football - Man vs Zone D
Football - Play

Wednesday September 21

Warm Up
Core
Upper & Lower Body
Cardio - 5 min Skipping
Football - Play

Friday September 23

Warm Up
Football - D Test Advantages and Disadvantages of Zone D
Game of Choice

Monday September 12

Warm Up
Core
Cardio - 6 minute Partner Run
Football - Passing & Catching

Wednesday September 14

Warm Up
Upper & Lower Body
Cardio - 3 minutes Skipping
Football - Receiver Routes & Defensive Backs


Friday September 16

Fitness & Fun Friday

Wednesday September 7

Warm up
Core
Cardio - 6 minute Partner Run
Football - Passing and Receiving

FRIDAY SEPTEMBER 9

Warm Up
Cardio - 3.5 min Run
Dodgeball